What can I help you with?
Call me on 01302 859 109.
I am able to draw on a number of therapeutic techniques in my professional practice to assist you to make positive changes to your life.
Do you want to stop smoking, manage your weight or overcome a phobia, improve your stress levels or just really take time out for yourself?
Because people are unique individuals I tailor these techniques to suit the person. In doing so you may notice significant changes that can happen quickly, you could even surprise yourself.
"It is difficult to see the picture when you are inside the frame."
You are the most important person in your life and you need to be one hundred per cent. That means putting yourself first and doing things that keep you positive and strong.
We think we are being selfish and feel guilty if we take time out for ourselves!!!!
We live for most of our lives unconsciously, on autopilot paying more attention to other people's wants and needs. Then wonder why we suddenly become overwhelmed, tired and stressed, whilst they all seem to be doing what they want at your expense and we end up feeling that we are being taken for granted because our needs are not being met.
"The time to relax is when you don't have time for it."
Sidney J. Harris
If we do things for ourselves, we think we are depriving our family but you have it wrong, you are depriving your family if you don’t stop to take time to chill out and renew your batteries. By taking that time unwinding and having someone else to pamper you, you align with the gratitude factor making you more at peace with yourself and the world. Putting the zest back into your life's vavavvoom
Reflexology
What is Reflexology?
Reflexology is based on the principle that the whole body is reflected in the feet, the reflexes in the feet relate to the all of the body’s structures & their functions. With the application of thumb & finger pressures on these reflex points it is possible to affect the corresponding points in the body, stimulating it to restore its natural balance.
The Treatment
You only need to remove your shoes and socks for treatment. The treatment is made up of a series of pressures applied to specific points of the foot. Treatment is completed with a foot massage.
Benefits
Reflexology is much more than a relaxing treatment, it can leave you feeling revitalized, it can makes you feel very calm, but either way
it can also have far reaching benefits:
Clearing the body’s meridians
Reducing stress & tension .
Inducing deep relaxation
Improves circulation of blood & lymph, clearing toxins & impurities.
Promotes well-being.
Relieves headaches.
Reduces pain of repetitive strain injury.
Reduce back pain
Eliminate P.M.S. symptoms.
Can help Eczema.
Improve bowel movements and aids digestion
Book a session today call 01302 859109 or email info@just-for-today.net
Would you like to Train in any of these disciplines
then visit our training website for
Accredited Training Courses
in
Reflexology~Body Massage~ Facials
Hot Stone Massage~Indian Head Massage
Click here to visit our training website